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1
Servings: 1
34 g protein
20 g carbs
8 g fat
284 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • Rub salt and pepper in the chicken.
  • Spray some olive oil in a wok and saute chicken by stirring occasionally for about 5-6 minutes.
  • When the chicken gets the golden brown color, remove from the heat and transfer it to a bowl.
  • Spray some more oil in the wok and saute onion till they get translucent, add bell pepper and cook until tender.
  • Add garlic and cook for some 1-2 minutes.
  • Now add vinegar to the cooked onion and bell pepper, mix well.
  • Add the chicken and give a nice stir so the chicken glazed well with onion and vinegar.
  • Place the lid on the wok and cook for 3-4 minutes on low heat or until chicken is done.
  • Taste and adjust the seasoning.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 284 kcal

Calories from Fat 72

% Daily Values*

Total Fat 8 g

11.43%

Saturated Fat 0.64 g

2.67%


Polyunsaturated Fat 0.48 g


Monounsaturated Fat 2.95 g


Cholesterol 0 mg

0%


Sodium 8 mg

0.35%


Potassium 263 mg


Total Carbohydrate 20 g

6.45%

Dietary Fiber 3.12 g

9.75%


Sugars 7.15 g

7.94%


Protein 34 g

Vitamin A 0.11%

Vitamin C 13.75%

Calcium 5%

Iron 0%

* Nutritional Values are estimated and may vary

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