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Servings: 1
35 g protein
64 g carbs
12 g fat
500 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Crumbled the cottage cheese add Italian spices, salt and pepper – mix vigorously to combine.
- Cut thin slices of cooked and roasted beef.
- Cut the bagel in half and toss them in a pan, and spread cheese mixture on it.
- Place a layer of tomato slices and onion slices over the cheese.
- Now top it with beef slices and close with other half of the bagel.
- Press and enjoy.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 500 kcal
Calories from Fat 108
% Daily Values*
Total Fat 12 g
17.14%
Saturated Fat 4.48 g
18.67%
Polyunsaturated Fat 1.42 g
Monounsaturated Fat 4.99 g
Cholesterol 47 mg
18.8%
Sodium 837 mg
36.39%
Potassium 649 mg
Total Carbohydrate 64 g
20.65%
Dietary Fiber 6.04 g
18.88%
Sugars 11.78 g
13.09%
Protein 35 g
Vitamin A 2%
Vitamin C 11.25%
Calcium 15%
Iron 30.77%
* Nutritional Values are estimated and may vary
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