Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
14 g protein
18 g carbs
9 g fat
205 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 400 degrees Celsius.
- Now place a large skillet over medium flame and combine green pepper, onion and sausage in it. Continue cooking the ingredients until sausage is brown. Set aside the ingredients after they have crumbled sufficiently and have been drained.
- Then take the biscuit dough and prepare 10 biscuits out of it. Flatten each of the biscuits and line the sides and bottom of the muffin cups (10 in number).
- Now distribute the sausage mixture evenly across the cups.
- Mix milk and eggs and divide this mixture across the cups and sprinkle shredded cheese on top of each cup.
- Bake the cups in the preheated oven for about 20 minutes.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 205 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.29 g
5.38%
Polyunsaturated Fat 0.35 g
Monounsaturated Fat 1.33 g
Cholesterol 4 mg
1.6%
Sodium 261 mg
11.35%
Potassium 165 mg
Total Carbohydrate 18 g
5.81%
Dietary Fiber 0.03 g
0.09%
Sugars 0.22 g
0.24%
Protein 14 g
Vitamin A 1%
Vitamin C 0%
Calcium 4.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Ham, Broccoli, Green Pea And Pasta Salad
1 serving - 532 kcal27g protein 89g carbs 7g fat -
Asparagus And Green Pea Soup
1 serving - 210 kcal11g protein 32g carbs 6g fat -
Banana Cream Pie Smoothie
1 serving - 300 kcal13g protein 52g carbs 6g fat -
Shrimp, Snap Pea And Chervil Salad
1 serving - 241 kcal28g protein 18g carbs 8g fat -
Green Peas & Sweet Corn Stir Fry
1 serving - 348 kcal18g protein 62g carbs 4g fat -
Best Summer Quinoa Salad
1 serving - 418 kcal15g protein 73g carbs 9g fat
Meals with similar macros
-
Cheesy Kale Chips
1 serving - 180 kcal15g protein 19g carbs 6g fat -
Smoked Salmon Tartines With Fried Capers
1 serving - 203 kcal14g protein 15g carbs 9g fat -
Eggplant Pizzas
1 serving - 201 kcal11g protein 21g carbs 9g fat -
Banana Walnut Protein Bars
1 serving - 166 kcal13g protein 18g carbs 6g fat -
Turkey Tenderloins With Mushroom Stuffing
1 serving - 227 kcal16g protein 16g carbs 11g fat -
Fruit Omelette
1 serving - 193 kcal11g protein 14g carbs 10g fat