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Servings: 1
7 g protein
3 g carbs
3 g fat
73 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 350 degrees.
- In a bowl, whisk eggs, egg whites, garlic, salt, and pepper until well blended.
- Dice tomatos, mushrooms, onions and spinach. Add them to the egg mixture.
- Grease a 6 cup muffin tin, and pour egg mixture evenly into cups. Bake for 30 minutes in preheated oven.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 73 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 1.07 g
4.46%
Polyunsaturated Fat 0.69 g
Monounsaturated Fat 1.22 g
Cholesterol 124 mg
49.6%
Sodium 124 mg
5.39%
Potassium 234 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.9 g
2.81%
Sugars 1.52 g
1.69%
Protein 7 g
Vitamin A 11.67%
Vitamin C 7.5%
Calcium 3.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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