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Servings: 1
28 g protein
34 g carbs
18 g fat
383 kcal
Beet has extraordinary health benefits, a super vegetable packed with fiber and folate. It builds stamina and endurance in body to life weights. It also releases anti-inflammatory effect in the body to relieve sore muscles after workout. I often use it in my diet be it salad, mash or roast. Here is a fantastic recipe of beet salad that is not only rich in fiber and folate but also contain high protein and EFAs (essential fatty acids).
The recipe is damn simple, just mixing all the ingredients with tasty salad dressing is all you have to do. This is a very nutritionally balanced recipe, highly advisable for a bodybuilder.
Ingredients for Prepare servings servings with these ingredients
- 2 x slice, chopped, cubed, whole Beet, Beetroot, RawozPer serving 0 g protein 2g carbs 0 g fat
- 1 x unit Egg, whole, boiledozPer serving 13 g protein 1g carbs 11 g fat
- 1 x medium Bell pepper (green/yellow/red)ozPer serving 1 g protein 3g carbs 0 g fat
- Yogurt, Greek, plain, nonfatozPer serving 2 g protein 1g carbs 0 g fat
- 1 x tbsp Horseradish, preparedozPer serving 0 g protein 2g carbs 0 g fat
- 1 x cup shredded Lettuce, green leaf, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x cup sprigs Dill weed, freshozPer serving 0 g protein 1g carbs 0 g fat
- Nuts, walnuts, englishozPer serving 2 g protein 1g carbs 7 g fat
- 1 x wedge yields Lemon juice, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Spices, pepper, blackozPer serving 0 g protein 1g carbs 0 g fat
- 1 x unit Lentils, sprouted, cooked, stir-fried, with saltozPer serving 9 g protein 21g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Prepare the salad dressing by mixing – Greek yogurt, dill, horseradish and lemon juice.
- Boil the eggs; it would be better if the yolk is soft and runny inside.
- Take a big bowl, add green leaves, chopped beet, sprouts, bell pepper salt and pepper and toss them.
- Cut the eggs into halves and add to beet salad along with walnuts.
- Drizzle the dressing on the top and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 383 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 0.73 g
3.04%
Polyunsaturated Fat 5.03 g
Monounsaturated Fat 1.09 g
Cholesterol 1 mg
0.4%
Sodium 332 mg
14.43%
Potassium 554 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 2.34 g
7.31%
Sugars 2.53 g
2.81%
Protein 28 g
Vitamin A 18.56%
Vitamin C 36.25%
Calcium 9.3%
Iron 30.77%
* Nutritional Values are estimated and may vary
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