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Servings: 1
49 g protein
45 g carbs
10 g fat
472 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree F and grease a pie dish with non stick oil.
- Prepare the filling by heating a non stick pan over medium heat.
- Add oil and sauté mixed vegetables (thinly chopped) cook for 2-3 minutes.
- Add dill, oregano, lemon juice and zest, tuna, salt and pepper, mix well and cook for 2-3 minutes.
- Transfer the mixture to the pie dish by gently pressing at the bottom.
- Add sour cream, garlic powder, salt and pepper to the sweet potato mash, combine well and spread over the fish mixture.
- Bake for 20-30 minutes or until golden brown from the top.
- Remove from the oven and serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 472 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.11 g
8.79%
Polyunsaturated Fat 2.72 g
Monounsaturated Fat 4.41 g
Cholesterol 72 mg
28.8%
Sodium 506 mg
22%
Potassium 723 mg
Total Carbohydrate 45 g
14.52%
Dietary Fiber 6.11 g
19.09%
Sugars 5.51 g
6.12%
Protein 49 g
Vitamin A 11.67%
Vitamin C 26.25%
Calcium 13.2%
Iron 46.15%
* Nutritional Values are estimated and may vary
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