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Servings: 1
49 g protein
45 g carbs
10 g fat
472 kcal


  • Preheat the oven to 375 degree F and grease a pie dish with non stick oil.
  • Prepare the filling by heating a non stick pan over medium heat.
  • Add oil and sauté mixed vegetables (thinly chopped) cook for 2-3 minutes.
  • Add dill, oregano, lemon juice and zest, tuna, salt and pepper, mix well and cook for 2-3 minutes.
  • Transfer the mixture to the pie dish by gently pressing at the bottom.
  • Add sour cream, garlic powder, salt and pepper to the sweet potato mash, combine well and spread over the fish mixture.
  • Bake for 20-30 minutes or until golden brown from the top.
  • Remove from the oven and serve.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 472 kcal

Calories from Fat 90

% Daily Values*

Total Fat 10 g


Saturated Fat 2.11 g


Polyunsaturated Fat 2.72 g

Monounsaturated Fat 4.41 g

Cholesterol 72 mg


Sodium 506 mg


Potassium 723 mg

Total Carbohydrate 45 g


Dietary Fiber 6.11 g


Sugars 5.51 g


Protein 49 g

Vitamin A 11.67%

Vitamin C 26.25%

Calcium 13.2%

Iron 46.15%

* Nutritional Values are estimated and may vary

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