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Servings: 1
34 g protein
56 g carbs
5 g fat
404 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First cook rice according to the directions
- Cook the turkey by broiling it, grilling it or pan-frying it. Then add a dash of pepper and salt.
- Cook the turkey for at least 15 minutes
- Place a saucepan over medium heat and cook green pepper, garlic, onions, ginger, orange juice, sugar and vinegar in it for about 8 minutes
- Take a small bowl. Add soy sauce and cornstarch in it and whisk for a few seconds until the mixture thickens considerably.
- Add green onions into the above mixture and stir for a few seconds. Then remove it from heat
- You can serve this dish with rice and mandarin slices
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 404 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.33 g
5.54%
Polyunsaturated Fat 1.22 g
Monounsaturated Fat 1.45 g
Cholesterol 94 mg
37.6%
Sodium 592 mg
25.74%
Potassium 666 mg
Total Carbohydrate 56 g
18.06%
Dietary Fiber 3.01 g
9.41%
Sugars 19.25 g
21.39%
Protein 34 g
Vitamin A 6.56%
Vitamin C 70%
Calcium 16.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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