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Servings: 1
13 g protein
42 g carbs
4 g fat
250 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all necessary ingredients in a blender
- Once blended, the mixture needs to be poured into a waffle maker
- Heat and serve
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 250 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 0.63 g
2.63%
Polyunsaturated Fat 1.32 g
Monounsaturated Fat 1.13 g
Cholesterol 0 mg
0%
Sodium 56 mg
2.43%
Potassium 280 mg
Total Carbohydrate 42 g
13.55%
Dietary Fiber 5.86 g
18.31%
Sugars 1.58 g
1.76%
Protein 13 g
Vitamin A 0%
Vitamin C 0%
Calcium 3.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
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