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Servings: 1
45 g protein
31 g carbs
22 g fat
496 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 375 degree Fahrenheit (190 degree Celsius).
- Sear the steak on all sides in a non-stick pan over high heat. Add one tablespoon of water, mustard sauce and Worcester sauce to the steak and coat well.
- Place the steak on some tin foil and let it rest.
- Add chopped mushrooms to the pan and cook until the sauce is thick.
- Top the steak with onion slices and mushroom sauce and wrap the steak with tin foil. Seal the edges to make sure the liquid cannot escape.
- Place in the oven and bake for about 1 hour.
- Meanwhile boil the sweet potato and blanch the snap beans.
- When the steak is done, serve along with sweet potato wedges and snap beans.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 496 kcal
Calories from Fat 198
% Daily Values*
Total Fat 22 g
31.43%
Saturated Fat 7.89 g
32.88%
Polyunsaturated Fat 0.91 g
Monounsaturated Fat 11.21 g
Cholesterol 135 mg
54%
Sodium 329 mg
14.3%
Potassium 1164 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 2.36 g
7.38%
Sugars 5.31 g
5.9%
Protein 45 g
Vitamin A 3.11%
Vitamin C 13.75%
Calcium 5.7%
Iron 61.54%
* Nutritional Values are estimated and may vary
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