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Servings: 1
26 g protein
54 g carbs
21 g fat
504 kcal


  • Prepare the salad croutons with whole wheat bread of your choice.
  • Trim the bread edges, and dice in small pieces, toss with one teaspoon olive oil and bake at 375 F until golden brown.
  • Remove from the oven and save for later use, salad croutons are ready.
  • Prepare the salad dressing by adding minced garlic, anchovy fillet, Worcestershire sauce, mayo, lemon juice, salt and black pepper – whisk to blend all the ingredients.
  • Add Parmesan cheese into the dressing and combine well. Keep the salad dressing in fridge until ready to serve.
  • To assemble the salad take a large bowl, add fresh coarsely chopped lettuce leaves, sliced hard boil eggs and croutons.
  • Add dressing little by little and toss well in the salad.
  • Serve chilled Caesar salad immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 504 kcal

Calories from Fat 189

% Daily Values*

Total Fat 21 g


Saturated Fat 1.93 g


Polyunsaturated Fat 1.38 g

Monounsaturated Fat 4.35 g

Cholesterol 28 mg


Sodium 1119 mg


Potassium 340 mg

Total Carbohydrate 54 g


Dietary Fiber 1.59 g


Sugars 1.47 g


Protein 26 g

Vitamin A 24.11%

Vitamin C 17.5%

Calcium 14.8%

Iron 15.38%

* Nutritional Values are estimated and may vary

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