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Servings: 1
33 g protein
7 g carbs
4 g fat
202 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Pour mixed egg whites into non-stick pan with some olive oil
- While cooking over low heat add in tuna, seasonings, diced tomatoes and onions
- When egg begins to firm, fold in half and cook for a couple more minutes on each side
- Then place on the plate and sprinkle cheese on top
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 202 kcal
Calories from Fat 36
% Daily Values*
Total Fat 4 g
5.71%
Saturated Fat 1.39 g
5.79%
Polyunsaturated Fat 1.03 g
Monounsaturated Fat 1 g
Cholesterol 41 mg
16.4%
Sodium 288 mg
12.52%
Potassium 577 mg
Total Carbohydrate 7 g
2.26%
Dietary Fiber 1.42 g
4.44%
Sugars 4.03 g
4.48%
Protein 33 g
Vitamin A 4.33%
Vitamin C 13.75%
Calcium 9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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