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Servings: 1
5 g protein
29 g carbs
2 g fat
148 kcal

Given that these pancakes are made of whole wheat it is extremely healthy and can be had in large quantities. I have used blueberries for this recipe as they provide a tinge of sweetness to the dish. It is these berries that lift the taste of this dish.
You can have these pancakes with butter and are best tasted when they are hot! All in my family love to binge on these pancakes as they are simple and delicious.
Also as these pancakes are rich in carbs and protein, they are quite a healthy option for your breakfast menu. I recommend everyone to try this dish at least once!

Bodybuilding Whole Wheat Blueberry Pancakes

Ingredients for Prepare servings servings with these ingredients

  • oz
    Wheat flour, whole-grain, soft wheat
    Per serving 2 g protein 19g carbs 0 g fat
  • oz
    0.5 x cup, unthawed Blueberries, frozen, unsweetened
    Per serving 0 g protein 2g carbs 0 g fat
  • oz
    Artificial Sweeteners
    Per serving 0 g protein 6g carbs 0 g fat
  • oz
    0.5 x tsp Salt, table
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    2 x tsp Leavening agents, baking powder, low-sodium
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x cup Milk, reduced fat, fluid, 2% milkfat, without added vitami..
    Per serving 1 g protein 2g carbs 1 g fat
  • oz
    1 x large Egg, whole, raw, fresh
    Per serving 1 g protein 0g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Add baking powder and flour in a bowl and set it aside. Then add the egg, artificial sweetener, salt and milk and beat together.
  • Add flour and stir until it just moistens. Then add blueberries and stir again
  • Place a skillet over the medium heat and preheat it a bit. Spray the skillet with little cooking oil. Take ¼ cup of the batter and pour it over the skillet to make a pancake. Allow it to cook until bubbles are formed. After a few minutes, flip the pancake and cook the other side until it becomes golden brown.
  • Remove from skillet and serve hot

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 148 kcal

Calories from Fat 18


% Daily Values*


Total Fat 2 g

2.86%


Saturated Fat 0.9 g

3.75%



Polyunsaturated Fat 0.52 g



Monounsaturated Fat 0.61 g



Cholesterol 34 mg

13.6%



Sodium 226 mg

9.83%



Potassium 242 mg



Total Carbohydrate 29 g

9.35%


Dietary Fiber 3.64 g

11.38%



Sugars 3.46 g

3.84%



Protein 5 g


Vitamin A 2.78%

Vitamin C 0%


Calcium 9.2%

Iron 7.69%


* Nutritional Values are estimated and may vary

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