Hi Fitness Buff,
We can make your meal planning routine easier.
Given that these pancakes are made of whole wheat it is extremely healthy and can be had in large quantities. I have used blueberries for this recipe as they provide a tinge of sweetness to the dish. It is these berries that lift the taste of this dish.
You can have these pancakes with butter and are best tasted when they are hot! All in my family love to binge on these pancakes as they are simple and delicious.
Also as these pancakes are rich in carbs and protein, they are quite a healthy option for your breakfast menu. I recommend everyone to try this dish at least once!

Ingredients for Prepare servings servings with these ingredients
- Wheat flour, whole-grain, soft wheatozPer serving 2 g protein 19g carbs 0 g fat
- 0.5 x cup, unthawed Blueberries, frozen, unsweetenedozPer serving 0 g protein 2g carbs 0 g fat
- Artificial SweetenersozPer serving 0 g protein 6g carbs 0 g fat
- 0.5 x tsp Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tsp Leavening agents, baking powder, low-sodiumozPer serving 0 g protein 0g carbs 0 g fat
- 1 x cup Milk, reduced fat, fluid, 2% milkfat, without added vitami..ozPer serving 1 g protein 2g carbs 1 g fat
- 1 x large Egg, whole, raw, freshozPer serving 1 g protein 0g carbs 1 g fat
Instructions
- Add baking powder and flour in a bowl and set it aside. Then add the egg, artificial sweetener, salt and milk and beat together.
- Add flour and stir until it just moistens. Then add blueberries and stir again
- Place a skillet over the medium heat and preheat it a bit. Spray the skillet with little cooking oil. Take ¼ cup of the batter and pour it over the skillet to make a pancake. Allow it to cook until bubbles are formed. After a few minutes, flip the pancake and cook the other side until it becomes golden brown.
- Remove from skillet and serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 148 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.9 g
3.75%
Polyunsaturated Fat 0.52 g
Monounsaturated Fat 0.61 g
Cholesterol 34 mg
13.6%
Sodium 226 mg
9.83%
Potassium 242 mg
Total Carbohydrate 29 g
9.35%
Dietary Fiber 3.64 g
11.38%
Sugars 3.46 g
3.84%
Protein 5 g
Vitamin A 2.78%
Vitamin C 0%
Calcium 9.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Cornmeal Pancakes
1 serving - 90 kcal4g protein 16g carbs 1g fat -
Dill Pancakes With Country Ham And Cheese
1 serving - 99 kcal6g protein 11g carbs 3g fat -
5 Spot Banana Pancakes
1 serving - 379 kcal11g protein 65g carbs 9g fat -
True Veggie Pancakes
1 serving - 374 kcal21g protein 51g carbs 11g fat -
Savory Spinach Pancakes
1 serving - 259 kcal7g protein 43g carbs 9g fat -
Yummy Blueberry Pancakes
1 serving - 75 kcal3g protein 13g carbs 2g fat
Meals with similar macros
-
Fresh Fruit Smoothie
1 serving - 126 kcal3g protein 26g carbs 2g fat -
Palak Dosa
1 serving - 147 kcal4g protein 27g carbs 2g fat -
Spinach-honeydew Cooler
1 serving - 117 kcal6g protein 26g carbs 1g fat -
Lemon-ginger Brew
1 serving - 141 kcal2g protein 34g carbs 1g fat -
Roasted Red Potatoes
1 serving - 181 kcal7g protein 27g carbs 5g fat -
Peach Shake
1 serving - 138 kcal4g protein 26g carbs 2g fat