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Servings: 1
26 g protein
13 g carbs
8 g fat
233 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Grind the chicken.
- Mix all the ingredients together.
- Form 6 patties from the mixture.
- Heat coconut oil in a frying pan and cook the burgers om medium heat for about 20 mins.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 233 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 2.91 g
12.13%
Polyunsaturated Fat 0.75 g
Monounsaturated Fat 1.44 g
Cholesterol 119 mg
47.6%
Sodium 334 mg
14.52%
Potassium 434 mg
Total Carbohydrate 13 g
4.19%
Dietary Fiber 0.87 g
2.72%
Sugars 3.22 g
3.58%
Protein 26 g
Vitamin A 4.11%
Vitamin C 3.75%
Calcium 1.8%
Iron 0%
* Nutritional Values are estimated and may vary
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