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Servings: 1
26 g protein
14 g carbs
5 g fat
203 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Mix the tuna, sake, wasabi and soy sauce in a mixing bowl and set aside to marinate for at least 10 min.
- Take 4 serving plates and arrange cucumber, tomatoes and salad leaves.
- Now prepare the dressing by adding all the ingredients in a air-tight jar.
- Then take nonstick frying pan and start frying tuna for a few seconds on both sides.
- Now transfer the fried tuna on salad.
- Just before serving drizzle the prepared dressing over the salad.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 203 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 1.02 g
4.25%
Polyunsaturated Fat 1.87 g
Monounsaturated Fat 1.49 g
Cholesterol 37 mg
14.8%
Sodium 1311 mg
57%
Potassium 468 mg
Total Carbohydrate 14 g
4.52%
Dietary Fiber 0.84 g
2.63%
Sugars 1.7 g
1.89%
Protein 26 g
Vitamin A 1%
Vitamin C 8.75%
Calcium 3.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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