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Servings: 1
21 g protein
59 g carbs
10 g fat
399 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a skillet over medium heat, add oil and cook ground turkey for about 2-3 minutes while stirring.
- Add ginger, garlic paste stir and continue cooking until brown.
- Meanwhile whisk together – corn starch, soy sauce, broth, vinegar and chili powder; set aside.
- When the turkey is brown and starts sticking to the pan add trimmed green beans.
- Also add broth mixture and stir continuously to mix well.
- Let it cook for 5 minutes or until beans are soft and tender.
- Add salt and pepper to adjust seasoning.
- Serve hot along with brown rice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 399 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.46 g
10.25%
Polyunsaturated Fat 2.59 g
Monounsaturated Fat 3.23 g
Cholesterol 66 mg
26.4%
Sodium 505 mg
21.96%
Potassium 625 mg
Total Carbohydrate 59 g
19.03%
Dietary Fiber 4.25 g
13.28%
Sugars 4.18 g
4.64%
Protein 21 g
Vitamin A 9.22%
Vitamin C 15%
Calcium 6.9%
Iron 23.08%
* Nutritional Values are estimated and may vary
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