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Servings: 1
5 g protein
12 g carbs
3 g fat
84 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 500 degree Celsius.
- Take a pan and toss garlic, cauliflower and little oil. Bake this mixture in the oven for at least 25 min. make sure you keep stirring this mixture at regular intervals.
- Now transfer the mixture in a large bowl and add onions into it. Mash the cauliflower mixture using a potato masher.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 84 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.17 g
0.71%
Polyunsaturated Fat 0.09 g
Monounsaturated Fat 0.39 g
Cholesterol 0 mg
0%
Sodium 197 mg
8.57%
Potassium 525 mg
Total Carbohydrate 12 g
3.87%
Dietary Fiber 3.53 g
11.03%
Sugars 3.28 g
3.64%
Protein 5 g
Vitamin A 0%
Vitamin C 103.75%
Calcium 4.5%
Iron 0%
* Nutritional Values are estimated and may vary
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