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Servings: 1
44 g protein
11 g carbs
10 g fat
305 kcal
Eating chicken is extremely useful for building muscles as it is rich in high quality protein and a number of important nutrients like vitamin B6, vitamin B12 and vitamin E. Cheese is extremely rich in nutrients like protein and calcium. Parmesan cheese contains loads of protein and important nutrients like sodium, calcium, phosphorous, iron, potassium and chloride. Including cheese in your diet helps to maintain muscles and is an important source of energy.
Ingredients for Prepare servings servings with these ingredients
- 1 x clove Garlic, rawozPer serving 0 g protein 0g carbs 0 g fat
- 2 x slice Plain ButterozPer serving 0 g protein 0g carbs 4 g fat
- 0.3 x serving 1 container CAMPBELL'S Low Sodium Soups, Chicken BrothozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 6 x 4 Oz Skinless Boneless Chicken BreastozPer serving 36 g protein 0g carbs 3 g fat
- 1 x tbsp parmigiano reggiano cheeseozPer serving 1 g protein 0g carbs 1 g fat
- 0.5 x cup Bread crumbs, dry, grated, plainozPer serving 2 g protein 10g carbs 1 g fat
- 1 x tsp Spices, paprikaozPer serving 0 g protein 0g carbs 0 g fat
- 4 x Slice ProsciuttoozPer serving 3 g protein 0g carbs 1 g fat
- 1 x spray , about 1/3 second Oil, PAM cooking spray, originalozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x cup, shredded Cheese, mozzarella, nonfatozPer serving 2 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 350 degrees Fahrenheit / 175 degrees Celsius.
- In a bowl, add chicken broth. Keep it in the oven until it is slightly warm. Remove from the oven and add garlic and butter.
- In another bowl, mix paprika, Parmesan cheese and breadcrumbs. Keep the bowl aside.
- Place chicken breasts in between plastic sheets and pound until you get ¼-inch pieces.
- Now sprinkle both sides of chicken with salt, pepper and oregano. Top each chicken piece with mozzarella and prosciutto and roll them up. Dip each chicken roll in the chicken broth mixture and then dredge in the breadcrumb mixture.
- Place each roll, with seam side down, in a baking tray lightly coated with cooking spray. Pour the remaining chicken broth mixture over the rolls.
- Bake the rolls in the oven at the set temperature until they are golden and crisp. Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 305 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.2 g
0.83%
Polyunsaturated Fat 0.32 g
Monounsaturated Fat 0.15 g
Cholesterol 2 mg
0.8%
Sodium 161 mg
7%
Potassium 63 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 0.93 g
2.91%
Sugars 1.06 g
1.18%
Protein 44 g
Vitamin A 2.33%
Vitamin C 0%
Calcium 9.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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