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Brown the chicken, chopped onion and chopped garlic in a large skillet
Drain the grease (because of that, this recipe actually contains less fat than mentioned in the recipes nutrient overview)
Add the finely chopped pepper and all of the spices
Stir in the tomatoes and the beans, let it simmer for around 10 minutes
You can spice it up with some more pepper if you like! Enjoy.

per 1 serving size (unscaled)

Amount Per Serving

Calories 377 kcal

Calories from Fat 108

% Daily Values*

Total Fat 12 g

17.14%

Saturated Fat 0.43 g

1.79%

Polyunsaturated Fat 0.57 g

Monounsaturated Fat 0.3 g

Cholesterol 0 mg

Sodium 825 mg

35.87%

Potassium 627 mg

Total Carbohydrate 35 g

11.29%

Dietary Fiber 10.3 g

32.19%

Sugars 3.64 g

4.04%

Protein 36 g

Vitamin A 6%

Vitamin C 41.25%

Calcium 9.7%

Iron 23.08%

* Nutritional Values are estimated and may vary

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