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Servings: 1
60 g protein
23 g carbs
20 g fat
512 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 220C.
- 2 Heat oil in a large saucepan over medium-high heat. Add onion, carrot and celery to pan. Cook, stirring occasionally, for 5 mins or until onion softens. Add garlic and cook for 30 secs or until fragrant. Add mince and cook, stirring with a wooden spoon to break up any lumps, for 8 mins or until browned. Add tomato paste, tomato, Worcestershire sauce and stock and bring to a simmer. Reduce heat to medium-low and cook for 15 mins or until mixture thickens slightly. Stir in peas. Set aside for 15 mins to cool.
- Meanwhile, rehydrate mashed potato following packet directions and add butter and yeast flakes
- Spoon beef mixture into a ceramic 6cm-deep, 22cm-square (4L-capacity) baking dish. Top with mashed potato. Bake for 10-15 mins or until golden. Serve with mixed salad leaves.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 512 kcal
Calories from Fat 180
% Daily Values*
Total Fat 20 g
28.57%
Saturated Fat 0.03 g
0.13%
Polyunsaturated Fat 0.07 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 45 mg
1.96%
Potassium 138 mg
Total Carbohydrate 23 g
7.42%
Dietary Fiber 2.08 g
6.5%
Sugars 3.01 g
3.34%
Protein 60 g
Vitamin A 14.56%
Vitamin C 10%
Calcium 2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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