Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
71 g protein
78 g carbs
6 g fat
638 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Boil chicken in large pot for 10 minutes.
- Grease 9x13 casserole dish, layer bottom and sides with tortillas. (8 ounces or half the pack) I prefer the taco size torillas, usually come in a stack of 20-30.
- Mix the corn, beans, and tomatoes. Season as desired.
- When the chicken is completed, shred it and mix a packet of taco seasoning into chicken.
- Layer the seasoned chicken into the dish layered with tortillas.
- Evenly distribute the vegetable mixture on top of chicken
- Layer remaining tortillas [If you want less carbs, leave the remaining tortillas out].
- Sprinkle cheese a top and drizzle with enchilada sauce.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 638 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.96 g
4%
Polyunsaturated Fat 1.87 g
Monounsaturated Fat 1.25 g
Cholesterol 123 mg
49.2%
Sodium 4050 mg
176.09%
Potassium 698 mg
Total Carbohydrate 78 g
25.16%
Dietary Fiber 5.64 g
17.63%
Sugars 1.13 g
1.26%
Protein 71 g
Vitamin A 0%
Vitamin C 1.25%
Calcium 16%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Herb-crusted Lamb Chops With Asparagus And Potato Chips
1 serving - 395 kcal25g protein 18g carbs 26g fat -
Quick Quencher Pineapple Juice
1 serving - 273 kcal8g protein 61g carbs 2g fat -
Protein Banana Smoothie
1 serving - 541 kcal63g protein 62g carbs 4g fat -
High Protein Quinoa Breakfast Pudding
1 serving - 482 kcal26g protein 72g carbs 11g fat -
High Protein Flat Egg Bread
1 serving - 310 kcal17g protein 48g carbs 6g fat -
High Protein Prawn And Chorizo Paella
1 serving - 526 kcal27g protein 66g carbs 17g fat
Meals with similar macros
-
Protein Banana Smoothie
1 serving - 541 kcal63g protein 62g carbs 4g fat -
Protein Pumpkin Parfait
1 serving - 525 kcal58g protein 62g carbs 6g fat -
Orange Julius Protein Shake
1 serving - 429 kcal51g protein 54g carbs 3g fat -
Get Ripped By Protein Shake
1 serving - 459 kcal52g protein 51g carbs 5g fat -
Pure Peach Smoothie
1 serving - 318 kcal36g protein 39g carbs 2g fat