Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
45 g protein
40 g carbs
14 g fat
468 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the tomatoes into small cubes, remove the seeds
- Peel and segment the grapefruit, cut into pieces
- Chop the basil and make the salsa: add the tomatoes, grapefruit, basil and 4 tbsp of oil to a bowl
- Add pepper, salt and lemon juice to taste
- Brush the salmon with oil and sprinkle with pepper and salt
- Heat up a grill pan and grill the fish for 8-10 minutes
- In the meantime: cut the zucchini into 1/2-inch-thick slices
- Brush the slices with olive oil and sprinkle both sides of the zucchini with oregano, garlic, salt and pepper
- Grill until zucchini is tender, about 4 minutes per side
- Cook rice according to the package directions
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 468 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 2.02 g
8.42%
Polyunsaturated Fat 5.23 g
Monounsaturated Fat 4.22 g
Cholesterol 109 mg
43.6%
Sodium 96 mg
4.17%
Potassium 1477 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 5.22 g
16.31%
Sugars 7.93 g
8.81%
Protein 45 g
Vitamin A 13.44%
Vitamin C 102.5%
Calcium 9%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Stuffed Sweet Potato With Pork Tenderloin And Bacon
1 serving - 372 kcal37g protein 37g carbs 9g fat -
Herb-crusted Lamb Chops With Asparagus And Potato Chips
1 serving - 395 kcal25g protein 18g carbs 26g fat -
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Easy Orange Chops
1 serving - 299 kcal36g protein 9g carbs 14g fat -
Cajun Pork Chops
1 serving - 243 kcal30g protein 6g carbs 11g fat
Meals with similar macros
-
Stuffed Shells
1 serving - 476 kcal44g protein 39g carbs 17g fat -
Oven Baked Salmon With Tropical Salsa
1 serving - 453 kcal43g protein 39g carbs 15g fat -
Egg White Oatmeal
1 serving - 462 kcal42g protein 43g carbs 14g fat -
Chinese Lemon Chicken
1 serving - 452 kcal44g protein 40g carbs 13g fat -
Beef And Butternut Squash Stew
1 serving - 500 kcal54g protein 42g carbs 15g fat -
Chicken Cutlet Baguette With Gremolata & Roasted Red Peppers
1 serving - 416 kcal38g protein 33g carbs 15g fat