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Servings: 1
44 g protein
40 g carbs
13 g fat
452 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Marinade the chicken with lemon juice, sugar, salt and pepper.
- Beat the egg and add it to the chicken and leave it for one hour.
- After an hour sauté the chicken with sesame oil in a non-stick pan.
- When the chicken is dry add stock and let it cook over low heat.
- Meanwhile mix the corn flour with water and add to the chicken while stirring.
- Let it cook over low heat until the sauce is thick.
- Remove from the heat and garnish with tossed sesame seeds and lemon wedges.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 452 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 2.37 g
9.88%
Polyunsaturated Fat 1.89 g
Monounsaturated Fat 3.42 g
Cholesterol 171 mg
68.4%
Sodium 411 mg
17.87%
Potassium 527 mg
Total Carbohydrate 40 g
12.9%
Dietary Fiber 5.77 g
18.03%
Sugars 6.72 g
7.47%
Protein 44 g
Vitamin A 8.44%
Vitamin C 118.75%
Calcium 10.9%
Iron 15.38%
* Nutritional Values are estimated and may vary
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