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Servings: 1
24 g protein
16 g carbs
13 g fat
277 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a blender and blend all the ingredients. Now add the sake mixture into a plastic bag and zip-it up.
- After adding the steak, seal the bag. After marinating the steak keep it in the fridge for a few hours.
- Now take the steak from the bag, leaving aside the marinade.
- Use paper towels for pat steak dry. Now place a skillet over medium-heat and spray it with little oil at its sides.
- Now place the steak on the pan and cook on all its sides until they turn golden brown.
- Remove the steak and set it aside.
- Now add the remaining marinade into the pan and continue cooking for a few more minutes or until the color of the marinade turns to deep brown.
- Then place the steak back into the pan and continue cooking for a few more minutes.
- Now set aside the steak for at least 5 min.
- Then cut the steak into thin slices across the grain.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 277 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 4.55 g
18.96%
Polyunsaturated Fat 0.67 g
Monounsaturated Fat 6.48 g
Cholesterol 77 mg
30.8%
Sodium 370 mg
16.09%
Potassium 446 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 0.73 g
2.28%
Sugars 0.94 g
1.04%
Protein 24 g
Vitamin A 0.56%
Vitamin C 2.5%
Calcium 2.6%
Iron 30.77%
* Nutritional Values are estimated and may vary
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