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Servings: 1
3 g protein
38 g carbs
2 g fat
160 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in the blender and process until you get a smooth and consistent mixture.
- Transfer the smoothie into a glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 160 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.29 g
1.21%
Polyunsaturated Fat 0.07 g
Monounsaturated Fat 0.08 g
Cholesterol 0 mg
0%
Sodium 8 mg
0.35%
Potassium 478 mg
Total Carbohydrate 38 g
12.26%
Dietary Fiber 5.22 g
16.31%
Sugars 24.38 g
27.09%
Protein 3 g
Vitamin A 106.11%
Vitamin C 13.75%
Calcium 4.1%
Iron 7.69%
* Nutritional Values are estimated and may vary
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