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Servings: 1
8 g protein
41 g carbs
6 g fat
244 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large bowl. Into it add milk, egg, vinegar, oil and pumpkin.
- Take another bowl. Add the flour, salt, ginger, cinnamon, allspice, baking soda, baking powder and brown sugar and combine.
- Place a frying pan or a griddle over the medium heat.
- Pour 1 scoop of batter on to the griddle (or ¼ cup to make a pancake)
- Cook until the pancakes become golden brown on both sides
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 244 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.69 g
2.88%
Polyunsaturated Fat 0.92 g
Monounsaturated Fat 3.43 g
Cholesterol 39 mg
15.6%
Sodium 397 mg
17.26%
Potassium 231 mg
Total Carbohydrate 41 g
13.23%
Dietary Fiber 0.3 g
0.94%
Sugars 4.62 g
5.13%
Protein 8 g
Vitamin A 13.11%
Vitamin C 1.25%
Calcium 19.9%
Iron 0%
* Nutritional Values are estimated and may vary
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