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Servings: 1
8 g protein
41 g carbs
6 g fat
244 kcal
It does not matter what the season is, you are going to like this breakfast dish for sure. I personally love pumpkins and therefore making Pumpkin pancakes is what keeps me going especially during weekends.
For this recipe, you can use either fresh pumpkins or canned ones.
The best part with Pumpkin pancakes is that they are light on stomach and yet provide you enough amounts of energy to help you sustain yourself for the rest of the day! The dish is, in fact, high on carbs and low on fat. Therefore, if you are a aspiring bodybuilder or an athlete, tuck into this dish and see how it can benefit you!
Ingredients for Prepare servings servings with these ingredients
- 1.5 x cup Milk, fluid, nonfat, calcium fortified (fat free or skim)ozPer serving 3 g protein 4g carbs 0 g fat
- 1 x large Egg, whole, raw, freshozPer serving 1 g protein 0g carbs 1 g fat
- 1 x 1 cup, 1 tin, can pumpkin puree without saltozPer serving 1 g protein 4g carbs 0 g fat
- 1.5 x tbsp Oil, vegetable, Natreon canola, high stability, non trans,..ozPer serving 0 g protein 0g carbs 4 g fat
- Plain FlourozPer serving 3 g protein 23g carbs 0 g fat
- 1 x tsp Leavening agents, baking sodaozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tsp Leavening agents, baking powder, low-sodiumozPer serving 0 g protein 0g carbs 0 g fat
- 3 x tbsp Brown SugarozPer serving 0 g protein 8g carbs 0 g fat
- 2 x tbsp Vinegar, balsamicozPer serving 0 g protein 1g carbs 0 g fat
- 0.5 x tsp Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x tsp Spices, ginger, groundozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Spices, cinnamon, groundozPer serving 0 g protein 0g carbs 0 g fat
- 1 x tsp Spices, allspice, groundozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large bowl. Into it add milk, egg, vinegar, oil and pumpkin.
- Take another bowl. Add the flour, salt, ginger, cinnamon, allspice, baking soda, baking powder and brown sugar and combine.
- Place a frying pan or a griddle over the medium heat.
- Pour 1 scoop of batter on to the griddle (or ¼ cup to make a pancake)
- Cook until the pancakes become golden brown on both sides
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 244 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.69 g
2.88%
Polyunsaturated Fat 0.92 g
Monounsaturated Fat 3.43 g
Cholesterol 39 mg
15.6%
Sodium 397 mg
17.26%
Potassium 231 mg
Total Carbohydrate 41 g
13.23%
Dietary Fiber 0.3 g
0.94%
Sugars 4.62 g
5.13%
Protein 8 g
Vitamin A 13.11%
Vitamin C 1.25%
Calcium 19.9%
Iron 0%
* Nutritional Values are estimated and may vary
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