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Servings: 1
29 g protein
3 g carbs
2 g fat
145 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 375 degrees Fahrenheit.
- Spray baking cups with nonstick spray.
- Slice green onions and dice ham and green pepper. Add green onions, green pepper, cheese and ham into each cup.
- Break eggs into a large bowl. Add spike seasoning and mix well.
- Now pour the egg mixture over other ingredients already present in muffin cups and make it nearly full.
- Take a spoon and gently stir in the ingredients in the cup.
- Bake for half hour or until the egg mixture is perfectly cooked.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 145 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.66 g
2.75%
Polyunsaturated Fat 0.28 g
Monounsaturated Fat 0.4 g
Cholesterol 17 mg
6.8%
Sodium 297 mg
12.91%
Potassium 81 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.07 g
0.22%
Sugars 0.25 g
0.28%
Protein 29 g
Vitamin A 1.56%
Vitamin C 1.25%
Calcium 4.2%
Iron 0%
* Nutritional Values are estimated and may vary
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