Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
46 g protein
3 g carbs
10 g fat
284 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add water, dry onion soup mix and cream of mushroom soup into a slow cooker. Then place the pot roast in the cooker and coat it with the soup mixture.
- Cook under high flame for close to 4 hours or close to 9 hours under low flame
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 284 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 4.05 g
16.88%
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.82 g
Cholesterol 142 mg
56.8%
Sodium 431 mg
18.74%
Potassium 926 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.35 g
1.09%
Sugars 0.11 g
0.12%
Protein 46 g
Vitamin A 0.67%
Vitamin C 0%
Calcium 3.2%
Iron 46.15%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Cakes On Avocado And Whole Wheat
1 serving - 363 kcal24g protein 39g carbs 13g fat -
Tortellini Tomato Spinach Soup
1 serving - 161 kcal9g protein 20g carbs 6g fat -
Veal & Eggplant Stacks
1 serving - 207 kcal18g protein 12g carbs 10g fat -
Cheesy Muffin-pan Meatloaf
1 serving - 308 kcal31g protein 25g carbs 9g fat -
Fit And Healthy Enchilada Casserole
1 serving - 403 kcal48g protein 42g carbs 5g fat -
Turkey Tenderloins With Mushroom Stuffing
1 serving - 227 kcal16g protein 16g carbs 11g fat
Meals with similar macros
-
Beef,mushroom,bellpeper Kabobs
1 serving - 284 kcal47g protein 4g carbs 9g fat -
Simple, Easy To Make Roasted Chicken
1 serving - 184 kcal32g protein 2g carbs 5g fat -
Spiced Lamb Kebabs
1 serving - 183 kcal28g protein 2g carbs 6g fat -
Lemon-thyme Roast Chicken
1 serving - 673 kcal118g protein 14g carbs 17g fat -
Sesame-orange Chicken
1 serving - 175 kcal25g protein 3g carbs 7g fat