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Servings: 1
46 g protein
3 g carbs
10 g fat
284 kcal
This is one dish I love making every now and then for lunch. Though a lot of time is required to cook this dish, it is fairly simple and tasty.
As this recipe is time consuming, I make sure that I am ready with it the previous day so that I and my family can dig into it the next day. The good part with this dish is that it fills your stomach fast and provides you enough energy to help you last the rest of the day.
As the dish is extremely rich in protein, even bodybuilders and other professionals can have them for lunch regularly.
Ingredients for Prepare servings servings with these ingredients
- Beef, shoulder pot roast or steak, boneless, separable lea..ozPer serving 45 g protein 0g carbs 9 g fat
- 1.2 x 1 cup WaterozPer serving 0 g protein 0g carbs 0 g fat
- Soup, onion, dry, mixozPer serving 0 g protein 2g carbs 0 g fat
- CAMPBELL'S Red and White, 98% Fat Free Cream of Mushroom S..ozPer serving 0 g protein 2g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add water, dry onion soup mix and cream of mushroom soup into a slow cooker. Then place the pot roast in the cooker and coat it with the soup mixture.
- Cook under high flame for close to 4 hours or close to 9 hours under low flame
- Serve hot
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 284 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 4.05 g
16.88%
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.82 g
Cholesterol 142 mg
56.8%
Sodium 431 mg
18.74%
Potassium 926 mg
Total Carbohydrate 3 g
0.97%
Dietary Fiber 0.35 g
1.09%
Sugars 0.11 g
0.12%
Protein 46 g
Vitamin A 0.67%
Vitamin C 0%
Calcium 3.2%
Iron 46.15%
* Nutritional Values are estimated and may vary
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