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Servings: 1
58 g protein
79 g carbs
22 g fat
759 kcal

Instructions

  • Heat up your oven 190C or 375F
  • Heat up de olive oil in a skillet and bake the sliced zucchini until brownish (about 5-8 minutes). Add some salt and pepper to taste.
  • Take the zucchini out of the pan and put on some paper towels to get the water out, leave the fluids in the pan
  • In the fluids saute the onion and add the garlic and mushrooms. When ready take out of the pan and put on some paper towels.
  • In that same pan brown the minced chicken. When the chicken is done, add the tomato sauce and leave to simmer for a couple of minutes
  • In an oven dish, stack up the ingredients like this: minced chicken - zucchini - mushrooms - pasta sheets - cottage cheese - minced chicken etc.
  • End with cottage cheese and sprinkle some parmesan cheese on top.
  • Put in the oven for around 40 minutes

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 759 kcal

Calories from Fat 198


% Daily Values*


Total Fat 22 g

31.43%


Saturated Fat 2.43 g

10.13%



Polyunsaturated Fat 1.41 g



Monounsaturated Fat 5.35 g



Cholesterol 14 mg

5.6%



Sodium 491 mg

21.35%



Potassium 1995 mg



Total Carbohydrate 79 g

25.48%


Dietary Fiber 7.49 g

23.41%



Sugars 19.8 g

22%



Protein 58 g


Vitamin A 7%

Vitamin C 73.75%


Calcium 24.6%

Iron 30.77%


* Nutritional Values are estimated and may vary

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