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Servings: 1
7 g protein
45 g carbs
2 g fat
211 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Transfer berries and bananas into a blender followed by yogurt.
- Blend until you get a smooth mixture
- Transfer the contents into a glass and serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 211 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.76 g
3.17%
Polyunsaturated Fat 0.65 g
Monounsaturated Fat 0.4 g
Cholesterol 4 mg
1.6%
Sodium 59 mg
2.57%
Potassium 648 mg
Total Carbohydrate 45 g
14.52%
Dietary Fiber 9.69 g
30.28%
Sugars 22.31 g
24.79%
Protein 7 g
Vitamin A 1.67%
Vitamin C 98.75%
Calcium 18.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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