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Servings: 1
9 g protein
28 g carbs
2 g fat
162 kcal
The incredible feature with this snack is that it is low on cholesterol, low on fat and low on saturated fat. In other words, this is one of the healthiest snacks you can try on a regular basis.
I prepare this snack quite regularly because it is simple and easy to make. Also it is pretty nutritious.
A plate of this snack should easily provide you energy sufficient enough to help you last the whole day. The above recipe is for 4 servings. In case you have prepared a lot of salsa, you can keep the remaining portion in the fridge and use it whenever you prepare this dish next time.
Ingredients for Prepare servings servings with these ingredients
- Snacks, corn-based, extruded, chips, unsaltedozPer serving 0 g protein 3g carbs 2 g fat
- 2 x large Onions, spring or scallions (includes tops and bulb), rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x fl oz Lime juice, rawozPer serving 0 g protein 1g carbs 0 g fat
- 1 x plum tomato Tomatoes, red, ripe, raw, year round averageozPer serving 0 g protein 1g carbs 0 g fat
- 0.2 x tsp Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- Beans, white, mature seeds, cannedozPer serving 8 g protein 23g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine salt, lime juice and beans in a bowl.
- Now mash the above ingredients until it becomes semi-smooth.
- Now add scallions and tomato. Stir them for blending.
- Use chips while serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 162 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.31 g
1.29%
Polyunsaturated Fat 1.01 g
Monounsaturated Fat 0.48 g
Cholesterol 0 mg
0%
Sodium 203 mg
8.83%
Potassium 589 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 6.05 g
18.91%
Sugars 1.22 g
1.36%
Protein 9 g
Vitamin A 1.44%
Vitamin C 8.75%
Calcium 9.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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