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Servings: 1
3 g protein
88 g carbs
1 g fat
344 kcal
Apples are a source of antioxidants and phytonutrients that help in reducing risks associated with a number of diseases and lowers bad cholesterol in the body. Eating apples on a regular basis help to provide your body with important nutrients like vitamin C, B-complex vitamins, phosphorous, potassium and calcium. Parsnips are rich in a number of nutrients, vitamins and minerals. Eating parsnips supports several tissue functions. Traces of potassium present in them help to regulate your blood pressure level. Manganese and vitamin K in parsnips keeps bones in you strong and healthy.
Ingredients for Prepare servings servings with these ingredients
- 2 x large Apples, raw, with skinozPer serving 1 g protein 62g carbs 1 g fat
- 2 x piece Ice cubesozPer serving 0 g protein 0g carbs 0 g fat
- 0.5 x cup Cold waterozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tsp Fresh gingerozPer serving 1 g protein 3g carbs 0 g fat
- 1 x cup slices Parsnips, rawozPer serving 2 g protein 24g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add all the ingredients in a blender and process until you get a smooth mixture.
- Transfer the mixture into a tall glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 344 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.2 g
0.83%
Polyunsaturated Fat 0.29 g
Monounsaturated Fat 0.19 g
Cholesterol 0 mg
0%
Sodium 18 mg
0.78%
Potassium 976 mg
Total Carbohydrate 88 g
28.39%
Dietary Fiber 17.22 g
53.81%
Sugars 52.72 g
58.58%
Protein 3 g
Vitamin A 1.44%
Vitamin C 56.25%
Calcium 7.5%
Iron 7.69%
* Nutritional Values are estimated and may vary
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