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Servings: 1
5 g protein
79 g carbs
1 g fat
317 kcal
Cilantro is one of those herbs that find its way through many recipes. Cilantro provides us with numerous health benefits and therefore they are used generously is most recipes across the world. Cilantro contains appreciable amounts of anti-oxidants and phytonutrients. The natural oil present in this herb acts as a natural stimulant and helps in digestive processes. Furthermore, this oil has analgesic and anti-septic properties. Pineapple, besides being sweet and having a distinctive look, has many health benefits to provide to you. For example, eating pineapple on a regular basis helps prevent free radical damage. The antioxidants present in pineapple will protect you from diseases like cancers, arthritis, heart diseases, atherosclerosis, etc.
Ingredients for Prepare servings servings with these ingredients
- 1 x cup Orange juice, chilled, includes from concentrate, fortifie..ozPer serving 2 g protein 28g carbs 0 g fat
- 1 x large Bananas, rawozPer serving 1 g protein 31g carbs 0 g fat
- 1 x cup, chunks Pineapple, raw, traditional varietiesozPer serving 1 g protein 20g carbs 0 g fat
- 1 x sprigs Coriander (cilantro) leaves, rawozPer serving 0 g protein 1g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add banana, cilantro, orange juice and pineapple in a blender.
- Process the above ingredients until you get a smooth mixture.
- Transfer the contents in a glass and serve chilled.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 317 kcal
Calories from Fat 9
% Daily Values*
Total Fat 1 g
1.43%
Saturated Fat 0.17 g
0.71%
Polyunsaturated Fat 0.18 g
Monounsaturated Fat 0.15 g
Cholesterol 0 mg
0%
Sodium 17 mg
0.74%
Potassium 1241 mg
Total Carbohydrate 79 g
25.48%
Dietary Fiber 4.85 g
15.16%
Sugars 51.17 g
56.86%
Protein 5 g
Vitamin A 9%
Vitamin C 162.5%
Calcium 39%
Iron 0%
* Nutritional Values are estimated and may vary
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