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Servings: 1
6 g protein
47 g carbs
2 g fat
216 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Transfer chopped strawberries, frozen banana and mango into a blender. Then add vanilla yogurt, 2 tbsp honey and buttermilk. Blend all the ingredients until a smooth mixture is formed
- Serve chilled
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 216 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 1.09 g
4.54%
Polyunsaturated Fat 0.15 g
Monounsaturated Fat 0.5 g
Cholesterol 7 mg
2.8%
Sodium 92 mg
4%
Potassium 414 mg
Total Carbohydrate 47 g
15.16%
Dietary Fiber 2.57 g
8.03%
Sugars 31.91 g
35.46%
Protein 6 g
Vitamin A 1.89%
Vitamin C 55%
Calcium 18.7%
Iron 0%
* Nutritional Values are estimated and may vary
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