Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
33 g protein
22 g carbs
7 g fat
264 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put all the ingredients into a blender and blend for 30 seconds.
- Pour in a glass and drink.
- Enjoy chocolaty black forest protein shake.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 264 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 3.5 g
14.58%
Polyunsaturated Fat 0.19 g
Monounsaturated Fat 1.61 g
Cholesterol 20 mg
8%
Sodium 117 mg
5.09%
Potassium 421 mg
Total Carbohydrate 22 g
7.1%
Dietary Fiber 1.67 g
5.22%
Sugars 16.62 g
18.47%
Protein 33 g
Vitamin A 7.67%
Vitamin C 0%
Calcium 30.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Cantaloupe Smoothie
1 serving - 272 kcal26g protein 30g carbs 6g fat -
Creamy Date Smoothie
1 serving - 220 kcal18g protein 26g carbs 6g fat -
Thyme Bells-immunity Booster Proteinshake
1 serving - 189 kcal16g protein 29g carbs 1g fat -
Rhubarb And Orange Mocktail
1 serving - 217 kcal13g protein 36g carbs 3g fat -
Anti Inflammation Protein Shake
1 serving - 323 kcal20g protein 52g carbs 5g fat -
Mixed Fruits, Greek Yogurt Protein Smoothie
1 serving - 438 kcal43g protein 51g carbs 7g fat
Meals with similar macros
-
Cheesy Muffin-pan Meatloaf
1 serving - 308 kcal31g protein 25g carbs 9g fat -
Iced Frappuccino Coffee Protein Shake
1 serving - 264 kcal32g protein 20g carbs 6g fat -
Crunchy Lemon Chicken
1 serving - 242 kcal32g protein 19g carbs 5g fat -
Spicy Turkey Kabobs With Greek Yogurt Dip
1 serving - 278 kcal35g protein 19g carbs 9g fat -
Quick And Wholesome Chicken Recipe
1 serving - 274 kcal33g protein 25g carbs 4g fat -
Antioxidant Green Tea Proteinshake
1 serving - 252 kcal33g protein 20g carbs 5g fat