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Servings: 1
28 g protein
27 g carbs
10 g fat
303 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat oven to 375 F. Spray baking pan with oil.
- Pour egg whites into baking pan and sprinkle with salt and pepper. Bake for 25 - 30 min or until eggs are cooked through.
- Make sun dried tomato spread by combining cream cheese and sun-dried tomatoes in food processor. Pulse a few times until blended with small chunks of tomatoes remaining. Season with salt and pepper.
- Cook whites until set
- Sautee spinach in olive oil until wilted
- Assemble wraps. Spread cream cheese on wrap, sprinkle with spinach and feta. Place eggs at one edge of wrap and roll.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 303 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.42 g
10.08%
Polyunsaturated Fat 0.43 g
Monounsaturated Fat 2.12 g
Cholesterol 12 mg
4.8%
Sodium 709 mg
30.83%
Potassium 511 mg
Total Carbohydrate 27 g
8.71%
Dietary Fiber 8.31 g
25.97%
Sugars 4.95 g
5.5%
Protein 28 g
Vitamin A 48.89%
Vitamin C 31.25%
Calcium 15.8%
Iron 23.08%
* Nutritional Values are estimated and may vary
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