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Servings: 1
22 g protein
47 g carbs
6 g fat
331 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In deep sauce pan, heat water until boil.
- Add brown rice, bay leaves and olive oil, cover and cook for 20 minutes.
- Add chicken stock, onions, carrots, celery, bell pepper and chicken. Bring to boil and reduce the heat to low cook until vegetables and chicken is done.
- Remove bay leaf from the soup and serve warm.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 331 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 0.88 g
3.67%
Polyunsaturated Fat 0.83 g
Monounsaturated Fat 2 g
Cholesterol 3 mg
1.2%
Sodium 142 mg
6.17%
Potassium 547 mg
Total Carbohydrate 47 g
15.16%
Dietary Fiber 4.83 g
15.09%
Sugars 4.62 g
5.13%
Protein 22 g
Vitamin A 57.67%
Vitamin C 6.25%
Calcium 6.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
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