Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
8 g protein
28 g carbs
7 g fat
204 kcal
Make a batch of these for a week of pre-workout snacking. You can use 20 egg whites or 10 whole eggs per 12 servings, remember egg yolks contain essential fats for your diet! Not all fats are bad. Hope you enjoy.
Ingredients for Prepare servings servings with these ingredients
- 5 x large Carrots, rawozPer serving 0 g protein 3g carbs 0 g fat
- Wheat flour, whole-grain, soft wheatozPer serving 1 g protein 11g carbs 0 g fat
- 10 x extra large Egg, whole, raw, freshozPer serving 6 g protein 0g carbs 4 g fat
- Milk, reduced fat, fluid, 2% milkfat, without added vitami..ozPer serving 0 g protein 1g carbs 0 g fat
- 1 x cup Nuts, coconut meat, dried (desiccated), sweetened, flaked,..ozPer serving 0 g protein 3g carbs 2 g fat
- 8 x tbsp Brown SugarozPer serving 0 g protein 9g carbs 0 g fat
- 3 x tsp Leavening agents, baking powder, low-sodiumozPer serving 0 g protein 0g carbs 0 g fat
- 3 x tsp Leavening agents, baking sodaozPer serving 0 g protein 0g carbs 0 g fat
- 3 x tsp Spices, cinnamon, groundozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tsp Vanilla extractozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat oven to 200C (400F)
- Spray oven proof dish with baking spray, or use cupcake holders
- Combine dry and wet ingredients seperately
- Mix together thoroughly
- Bake in the oven for about 15 minutes
- Stick in a cocktail stick, when it comes out cleat the cakes are good to go.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 204 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 3.52 g
14.67%
Polyunsaturated Fat 1.14 g
Monounsaturated Fat 1.92 g
Cholesterol 175 mg
70%
Sodium 233 mg
10.13%
Potassium 315 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 3.38 g
10.56%
Sugars 2.59 g
2.88%
Protein 8 g
Vitamin A 36.56%
Vitamin C 2.5%
Calcium 8.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Bulk Nasi Goreng
1 serving - 529 kcal23g protein 85g carbs 11g fat -
Banana Egg Pancake
1 serving - 281 kcal16g protein 32g carbs 11g fat -
Pre - Workout Snacks - Baked Mushrooms
1 serving - 106 kcal7g protein 13g carbs 5g fat -
Easiest Energy Bar Ever
1 serving - 164 kcal6g protein 32g carbs 2g fat -
Spinach Workout Juice
1 serving - 93 kcal5g protein 21g carbs 1g fat
Meals with similar macros
-
Perfecto Milkshake
1 serving - 169 kcal5g protein 25g carbs 5g fat -
Skillet Lasagna
1 serving - 182 kcal11g protein 25g carbs 4g fat -
Oven Baked Sweet Potato Fries With Greek Yogurt Dip
1 serving - 166 kcal7g protein 26g carbs 4g fat -
Maple-cinnamon French Toast
1 serving - 205 kcal10g protein 24g carbs 8g fat -
Cucumber Salad Boats
1 serving - 174 kcal8g protein 24g carbs 8g fat -
Raspberry Bread
1 serving - 193 kcal6g protein 33g carbs 4g fat