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Servings: 1
8 g protein
11 g carbs
6 g fat
125 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Spray cooking spray over the surface of a cast-iron skillet. Heat some oil in the skillet over medium flame.
- After chopping, add garlic, bell pepper and onion and saute for at least 5 minutes.
- Over the vegetable mixture, start arranging the potato.
- Sprinkle little red pepper, black pepper and salt over the mixture.
- Cover the mixture and continue heating for at least 20 minutes or until the potato is tender.
- Preheat a stove. Now mix eggs, chives and parsley in a bowl.
- Pour the above mixture over the vegetables and cook under medium flame for at least 10 minutes.
- Once the mixture is set, top it with tomato and continue heating so that it turns light brown.
- Just before serving, garish the dish with fresh parsley sprigs.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 125 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.69 g
7.04%
Polyunsaturated Fat 1.09 g
Monounsaturated Fat 2.41 g
Cholesterol 186 mg
74.4%
Sodium 105 mg
4.57%
Potassium 280 mg
Total Carbohydrate 11 g
3.55%
Dietary Fiber 1.23 g
3.84%
Sugars 1.07 g
1.19%
Protein 8 g
Vitamin A 10.67%
Vitamin C 10%
Calcium 4.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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