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12
Servings: 1
37 g protein
24 g carbs
9 g fat
315 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • In a food processor grind garlic, ginger, pepper and cilantro to form a fine paste.
  • Heat oil in a large sauce pan and cook chicken pieces until brown from all sides, transfer the chicken to a plate while reserving the oil and set aside.
  • In the same pan sauté onions until translucent, add ginger, garlic paste and cook for 2-3 minutes.
  • Add five spice powder and cook until fragrant just for one minute.
  • Add chicken, soy sauce and broth bring to a boil and reduce the heat to low to simmer for about 30-40 minutes. Or at this point transfer the chicken to the oven and bake for 30 minutes at 375 degree Fahrenheit.
  • When the chicken is cooked remove from the heat, garnish with spring onions and serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 315 kcal

Calories from Fat 81

% Daily Values*

Total Fat 9 g

12.86%

Saturated Fat 0.97 g

4.04%


Polyunsaturated Fat 0.52 g


Monounsaturated Fat 3.01 g


Cholesterol 3 mg

1.2%


Sodium 419 mg

18.22%


Potassium 377 mg


Total Carbohydrate 24 g

7.74%

Dietary Fiber 2.18 g

6.81%


Sugars 1.19 g

1.32%


Protein 37 g

Vitamin A 7.89%

Vitamin C 11.25%

Calcium 5%

Iron 15.38%

* Nutritional Values are estimated and may vary

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