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4
Servings: 1
29 g protein
13 g carbs
7 g fat
220 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • After trimming out the fennel’s outer leaves, discard stalks.
  • Now cut the bulbs vertically whilst eliminating core. Cut each half of these bulbs crosswise so that thin slices of ¼-inch are formed.
  • Now place a skillet over medium heat and gently heat some oil in it. Then add onion and fennel into it and cook for a few minutes or until it gets browned slightly.
  • Then reduce the heat and add shrimps along with all the other ingredients.
  • Stir the above ingredients slowly so that they are uniformly heated.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 220 kcal

Calories from Fat 63

% Daily Values*

Total Fat 7 g

10%

Saturated Fat 0.97 g

4.04%


Polyunsaturated Fat 0.77 g


Monounsaturated Fat 4.81 g


Cholesterol 213 mg

85.2%


Sodium 447 mg

19.43%


Potassium 552 mg


Total Carbohydrate 13 g

4.19%

Dietary Fiber 1.95 g

6.09%


Sugars 0.08 g

0.09%


Protein 29 g

Vitamin A 1.56%

Vitamin C 13.75%

Calcium 11.2%

Iron 15.38%

* Nutritional Values are estimated and may vary

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