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Servings: 1
31 g protein
31 g carbs
16 g fat
388 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Dice the tomato and onion and mis together with the olive oil, some salt and pepper and the greek yoghurt
- Scoop in the can of tuna and crumble the hard boiled egg in
- Put the tuna mixture with some fresh spinach leaves onto two tortilla wraps and roll up tight
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 388 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 2.24 g
9.33%
Polyunsaturated Fat 2.77 g
Monounsaturated Fat 7.31 g
Cholesterol 37 mg
14.8%
Sodium 429 mg
18.65%
Potassium 592 mg
Total Carbohydrate 31 g
10%
Dietary Fiber 2.6 g
8.13%
Sugars 4.3 g
4.78%
Protein 31 g
Vitamin A 12.67%
Vitamin C 21.25%
Calcium 13.5%
Iron 23.08%
* Nutritional Values are estimated and may vary
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