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Servings: 1
46 g protein
34 g carbs
18 g fat
468 kcal
Besides being low in calories and fat, chicken supplies your body with lots of protein that is essential for the growth of muscle tissues and bones in you. Having this food regularly means you are cutting down all the risks associated with over exposure to synthetic pesticides and antibiotics. Chicken also provides your body with important trace minerals like vitamins B12, B6, E, niacin, zinc, selenium, etc. Another major ingredient used in this recipe, honey, is a wonderful source of natural carbohydrates and can get absorbed in the body quickly and easily. Besides this, honey also has quality antibacterial properties. Also when they are consumed with milk, they will help you sleep better.
Ingredients for Prepare servings servings with these ingredients
- 1 x tsp, leaves Spices, basil, driedozPer serving 0 g protein 0g carbs 0 g fat
- 0.3 x cup HoneyozPer serving 0 g protein 22g carbs 0 g fat
- 0.5 x cup KetchupozPer serving 1 g protein 8g carbs 0 g fat
- Soy sauce made from soy (tamari)ozPer serving 3 g protein 1g carbs 0 g fat
- 3 x cloves Garlic, rawozPer serving 0 g protein 2g carbs 0 g fat
- Chicken thigh, skin removedozPer serving 42 g protein 0g carbs 18 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put the chicken in a slow cooker. Then pour over it the combination of all the remaining ingredients.
- Then cook the chicken on a low flame for at least 6 hours.
- Serve the cooked chicken with roasted or steamed vegetables and basmati rice.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 468 kcal
Calories from Fat 162
% Daily Values*
Total Fat 18 g
25.71%
Saturated Fat 0.01 g
0.04%
Polyunsaturated Fat 0.03 g
Monounsaturated Fat 0.01 g
Cholesterol 0 mg
0%
Sodium 1399 mg
60.83%
Potassium 95 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 0.4 g
1.25%
Sugars 23.47 g
26.08%
Protein 46 g
Vitamin A 0%
Vitamin C 2.5%
Calcium 1.9%
Iron 7.69%
* Nutritional Values are estimated and may vary
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