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8
Servings: 1
26 g protein
9 g carbs
5 g fat
183 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • In a bowl, mix tomatoes, salsa, olives, zucchini and capers. Keep it aside.
  • Sprinkle chicken with breadcrumbs. Heat a little oil in a pan over medium heat.
  • Add chicken and cook both the sides until it becomes golden brown.
  • Reduce heat and add water. Cover the mixture and continue to cook until the chicken is done.
  • Serve chicken with salsa mixture and if required, garnish it with olives.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 183 kcal

Calories from Fat 45

% Daily Values*

Total Fat 5 g

7.14%

Saturated Fat 0.47 g

1.96%


Polyunsaturated Fat 0.28 g


Monounsaturated Fat 1.79 g


Cholesterol 0 mg

0%


Sodium 344 mg

14.96%


Potassium 87 mg


Total Carbohydrate 9 g

2.9%

Dietary Fiber 1.58 g

4.94%


Sugars 2.83 g

3.14%


Protein 26 g

Vitamin A 1.67%

Vitamin C 6.25%

Calcium 0.8%

Iron 0%

* Nutritional Values are estimated and may vary

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