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Servings: 1
26 g protein
9 g carbs
5 g fat
183 kcal
Chicken is a great source of protein and a number of important nutrients like vitamin A, magnesium, vitamin B6, potassium, sodium, iron, vitamin B12 and calcium. Eating chicken is beneficial for the growth and development of muscles and increases energy levels in the body. Tomatoes are rich in a variety of nutrients like vitamin A, vitamin C, potassium, dietary fiber, sodium, vitamin B6, magnesium and iron. Including tomatoes in your diet helps to control blood sugar levels and preserve nerve tissues in the body.
Ingredients for Prepare servings servings with these ingredients
- 0.2 x serving WaterozPer serving 0 g protein 0g carbs 0 g fat
- 4 x serving PACE, Thick & Chunky SalsaozPer serving 0 g protein 2g carbs 0 g fat
- 2 x tsp Oil, olive, salad or cookingozPer serving 0 g protein 0g carbs 2 g fat
- 1 x tbsp, drained Capers, cannedozPer serving 0 g protein 0g carbs 0 g fat
- 2 x plum tomato Tomatoes, red, ripe, raw, year round averageozPer serving 0 g protein 1g carbs 0 g fat
- 1 x serving Cosmo's Black Olives Medium PittedozPer serving 0 g protein 0g carbs 1 g fat
- 1 x 1/4 cup Italian seasoned breadcrumbsozPer serving 1 g protein 5g carbs 0 g fat
- 4 x 4 Oz Skinless Boneless Chicken BreastozPer serving 24 g protein 0g carbs 2 g fat
- 1 x medium Squash, zucchini, baby, rawozPer serving 0 g protein 0g carbs 0 g fat
- 2 x tbsp Olives, ripe, canned (small-extra large)ozPer serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a bowl, mix tomatoes, salsa, olives, zucchini and capers. Keep it aside.
- Sprinkle chicken with breadcrumbs. Heat a little oil in a pan over medium heat.
- Add chicken and cook both the sides until it becomes golden brown.
- Reduce heat and add water. Cover the mixture and continue to cook until the chicken is done.
- Serve chicken with salsa mixture and if required, garnish it with olives.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 183 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.47 g
1.96%
Polyunsaturated Fat 0.28 g
Monounsaturated Fat 1.79 g
Cholesterol 0 mg
0%
Sodium 344 mg
14.96%
Potassium 87 mg
Total Carbohydrate 9 g
2.9%
Dietary Fiber 1.58 g
4.94%
Sugars 2.83 g
3.14%
Protein 26 g
Vitamin A 1.67%
Vitamin C 6.25%
Calcium 0.8%
Iron 0%
* Nutritional Values are estimated and may vary
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