Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
15 g protein
57 g carbs
11 g fat
386 kcal
If you love wraps this is a must try recipe for you. Easy to make and tasty, these wraps are what you need for your lunch if you need instant energy.
Bodybuilders and weight trainers stand to gain a lot in having these wraps for lunch. This is because the wraps are a good source of carbs and protein and low on fat count.
The wraps are flexible in that you can add other ingredients depending upon your taste. A couple of wraps is enough to keep you going for the rest of day!
I make these wraps quite regularly!
Ingredients for Prepare servings servings with these ingredients
- 2.1 x cup Rice, brown, long-grain, rawozPer serving 2 g protein 19g carbs 1 g fat
- 16 x slice Shredded Pepperjack CheeseozPer serving 5 g protein 0g carbs 6 g fat
- 4 x 1 cup WaterozPer serving 0 g protein 0g carbs 0 g fat
- 16 x tortilla Tortillas, ready-to-bake or -fry, flour, shelf stableozPer serving 4 g protein 24g carbs 4 g fat
- Beans, black turtle, mature seeds, cannedozPer serving 2 g protein 4g carbs 0 g fat
- Tomatoes, red, ripe, canned, with green chiliesozPer serving 0 g protein 1g carbs 0 g fat
- Corn, yellow, whole kernel, frozen, microwavedozPer serving 1 g protein 5g carbs 0 g fat
- Beans, pinto, mature seeds, canned, drained solids, rinsed..ozPer serving 2 g protein 6g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a saucepan and combine water and rice and boil them. Then reduce the heat and cover the mixture and allow it to simmer for 40 minutes or until it becomes tender.
- Add pinto beans and black beans into a strainer or colander and rinse. Then add green chillies, diced tomatoes and corn. Then toss to ensure all ingredients are mixed well.
- Take a large bowl and transfer the above mixture and mix well with cheese and rice.
- Now transfer equal quantities of this mixture across tortillas and start rolling them up. After wrapping, place them in a freezer bag. Just before serving reheat the wraps in a microwave.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 386 kcal
Calories from Fat 99
% Daily Values*
Total Fat 11 g
15.71%
Saturated Fat 0.78 g
3.25%
Polyunsaturated Fat 1.41 g
Monounsaturated Fat 2.17 g
Cholesterol 0 mg
0%
Sodium 597 mg
25.96%
Potassium 331 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 4.28 g
13.38%
Sugars 2.1 g
2.33%
Protein 15 g
Vitamin A 0.67%
Vitamin C 2.5%
Calcium 11.7%
Iron 23.08%
* Nutritional Values are estimated and may vary
Similar meals
-
Shrimp Avocado Salsa Wrap
1 serving - 969 kcal71g protein 101g carbs 32g fat -
Turkey Wraps
1 serving - 312 kcal27g protein 30g carbs 10g fat -
Beef Lettuce Wraps
1 serving - 274 kcal30g protein 13g carbs 12g fat -
Asian-style Lettuce Wraps
1 serving - 36 kcal6g protein 2g carbs 1g fat -
Caprese Wraps With Chicken
1 serving - 389 kcal28g protein 47g carbs 10g fat -
Breakfast Wrap
1 serving - 394 kcal28g protein 26g carbs 19g fat
Meals with similar macros
-
Pumpkin Pop-overs
1 serving - 362 kcal16g protein 55g carbs 9g fat -
Mixed Whole Grain Breakfast Medley
1 serving - 401 kcal12g protein 59g carbs 14g fat -
Loaded Potato Soup
1 serving - 370 kcal16g protein 51g carbs 12g fat -
Mexican Chicken Soup
1 serving - 322 kcal13g protein 51g carbs 8g fat -
Chickpea And Vegetable Tagine
1 serving - 312 kcal11g protein 49g carbs 7g fat -
Bean Salad With Lemon And Herbs
1 serving - 409 kcal19g protein 57g carbs 13g fat