Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
19 g protein
50 g carbs
15 g fat
400 kcal

Instructions

  • Take bread and spread some pesto over it.
  • Then top the bread with bacon, turkey, tomato, lettuce and other piece of bread.
  • Now serve the dish with apple.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 400 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 2.89 g

12.04%



Polyunsaturated Fat 3.13 g



Monounsaturated Fat 3.93 g



Cholesterol 44 mg

17.6%



Sodium 884 mg

38.43%



Potassium 641 mg



Total Carbohydrate 50 g

16.13%


Dietary Fiber 8.17 g

25.53%



Sugars 18 g

20%



Protein 19 g


Vitamin A 10.78%

Vitamin C 23.75%


Calcium 6.4%

Iron 15.38%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros