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Servings: 1
30 g protein
103 g carbs
14 g fat
686 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cook pasta according to the instructions.
- Cut the sausage in small bit size pieces.
- In a large sauce pan add half of vegetable broth and sausage bring it to a boil and cook for 10 minutes.
- Once cooked, remove from the pan and set aside.
- Spray some olive oil into the same pan and saute onion and garlic.
- Add some vegetable broth and vegetables, cook for 5-6 minutes, until vegetables are tender.
- Add cooked pasta and sausage, mix well.
- Add cheese, salt and pepper, stir well and cook until cheese mix with pasta and vegetables.
- Sausage and pasta stew is ready to serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 686 kcal
Calories from Fat 126
% Daily Values*
Total Fat 14 g
20%
Saturated Fat 2.61 g
10.88%
Polyunsaturated Fat 2.02 g
Monounsaturated Fat 4.98 g
Cholesterol 56 mg
22.4%
Sodium 1424 mg
61.91%
Potassium 222 mg
Total Carbohydrate 103 g
33.23%
Dietary Fiber 0.68 g
2.13%
Sugars 2.52 g
2.8%
Protein 30 g
Vitamin A 2%
Vitamin C 1.25%
Calcium 9.4%
Iron 7.69%
* Nutritional Values are estimated and may vary
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