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Servings: 1
49 g protein
81 g carbs
3 g fat
548 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Stack all ingredients between the baguette, on top sprinkle the parsley
- Stick between the sandwich maker for 5 minutes (depending on your machine)
- Gain
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 548 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.15 g
0.63%
Polyunsaturated Fat 0.16 g
Monounsaturated Fat 0.11 g
Cholesterol 41 mg
16.4%
Sodium 1384 mg
60.17%
Potassium 452 mg
Total Carbohydrate 81 g
26.13%
Dietary Fiber 2.35 g
7.34%
Sugars 1.17 g
1.3%
Protein 49 g
Vitamin A 39.33%
Vitamin C 21.25%
Calcium 61.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
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