Sausage And Pasta Stew [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

This is a hard core muscle building recipe; I use turkey sausage and whole wheat pasta for this. You can use chicken sausages or any other style of pasta according to your preferences. A wholesome meal for a bodybuilder, have it either for lunch or dinner. This meal is high in protein and carbohydrates, easy to make and a satisfying recipe. If pasta is what you love then this recipe is for you. Try this; it hardly takes 10 to 15 in cooking.

Nutrition

• calories: 686
• protein: 30
• carbs: 103
• fat: 14
• saturated fat: 2.61
• polyunsaturated fat: 2.02
• monounsaturated fat: 4.98
• cholesterol: 56
• sodium: 1424
• potassium: 222
• dietary fiber: 0.68
• sugars: 2.52
• vitamin a: 18
• vitamin c: 1
• calcium: 94
• iron: 1
• magnesium: 0
• complex carbs: 99.8
• other fats: 4.39

Ingredients

• 1 serving Turkey sausage, fresh, cooked
• 1 unit Whole Wheat Pasta
• 1 medium Bell pepper (green/yellow/red)
• 1 tbsp chopped Onions, raw
• 1 tbsp chopped Garlic
• 1 cup SWANSON BROTH, Vegetable Broth
• 1 tsp Oil, olive, salad or cooking
• 1 cubic inch Cheese, low fat, cheddar or colby
• 1 tsp, ground Spices, pepper, black
• 1 dash Salt, table

Instructions

• Cook pasta according to the instructions.
• Cut the sausage in small bit size pieces.
• In a large sauce pan add half of vegetable broth and sausage bring it to a boil and cook for 10 minutes.
• Once cooked, remove from the pan and set aside.
• Spray some olive oil into the same pan and saute onion and garlic.
• Add some vegetable broth and vegetables, cook for 5-6 minutes, until vegetables are tender.
• Add cooked pasta and sausage, mix well.
• Add cheese, salt and pepper, stir well and cook until cheese mix with pasta and vegetables.
• Sausage and pasta stew is ready to serve.