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Servings: 1
19 g protein
59 g carbs
16 g fat
430 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large pot and bring little water to boil in it. Now cook pasta in it. Then set aside ¼ cup of water (used for preparing pasta). Now add half of the spinach and drain excess water. Now bring back greens and pasta into the pot.
- While pasta is being cooked make the pesto. Add little pepper, salt, 1 tbsp water, lemon zest, 2 tbsp oil, garlic, walnuts, spinach and parsley into the blender. Pulse all the ingredients until they are chunky.
- Now place a nonstick skillet over medium flame and heat little olive oil in it. Crack one egg at a time on the skillet and cook it until the egg whites become slightly hard and yolks have become soft. Now season the egg with little pepper and salt.
- Follow the above process for the remaining eggs.
- Now toss pesto with the cooked pasta and little water. Divide this mixture into 6 equal bowls. Top each bowl with a fried egg.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 430 kcal
Calories from Fat 144
% Daily Values*
Total Fat 16 g
22.86%
Saturated Fat 2.99 g
12.46%
Polyunsaturated Fat 4.31 g
Monounsaturated Fat 7.29 g
Cholesterol 186 mg
74.4%
Sodium 274 mg
11.91%
Potassium 342 mg
Total Carbohydrate 59 g
19.03%
Dietary Fiber 0.81 g
2.53%
Sugars 0.43 g
0.48%
Protein 19 g
Vitamin A 16.33%
Vitamin C 18.75%
Calcium 8.4%
Iron 38.46%
* Nutritional Values are estimated and may vary
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