Swedish Meatballs [Bulkbites.com]

• Servings: 4
• Time: 30 minutes

Taken from skinny taste

Nutrition

• calories: 282
• protein: 27
• carbs: 11
• fat: 15
• saturated fat: 3.11
• polyunsaturated fat: 3.43
• monounsaturated fat: 4.51
• cholesterol: 130
• sodium: 212
• potassium: 385
• dietary fiber: 1.28
• sugars: 1.99
• vitamin a: 62
• vitamin c: 7
• calcium: 66
• iron: 2
• magnesium: 0
• complex carbs: 7.73
• other fats: 3.95

Ingredients

• 1 tsp Oil, olive, salad or cooking
• 1 medium Onions, raw
• 1 stalk, large Celery, raw
• 4 tbsp Parsley, fresh
• 1 lb Ground turkey, 93% lean, 7% fat, raw
• 0.25 cup Bread crumbs, dry, grated, seasoned
• 1 large Egg, whole, raw, fresh
• 0.5 tsp Spices, allspice, ground
• 1 cup Beef Broth or Bouillon (Canned)
• 2 ounce Light whipped cream cheese
• 1 cloves Garlic, raw

Instructions

• In large deep saute pan heat oil, add onion and garlic. Saute until translucent, about 4-5 min.
• Add celery and parsley and cook until soft, about 3-4 more min.
• In a large bowl combine beef, egg, onion mixture, breadcrumbs, salt, pepper, and allspice.
• Mix well and form meatballs 1/8 C each.
• Add beef stock to pan and bring to boil.
• Reduce heat to medium-low and slowly drop meatballs into broth.
• Cover and cook about 20 min.
• Remove meatballs with a slotted spoon.
• Add stock to blender with cream cheese and pulse until smooth.
• Return sauce to pan and simmer for a few minutes to thicken, then pour over meatballs.